Acupuncture In New Smyrna Beach

Dr. Kate Canfield, LAc, AP

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Through my Living Healthy Experience I bring to you an ever changing collection of helpful living healthy information! Through our Recipes, Videos and Blog I hope you start living healthy today!IMG_010920131030_142059_1  IMG_0042 IMG_0053IMG_0071IMG_006720131112_11592720131112_11585620131118_194711 20131112_183152

 

Nutrition for Heart Health OM Nutrition & Hypertension

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Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

OM theory states the bitter flavor benefits the heart in moderation

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7 Ways to Communicate Healthy Habits to Your Kids

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As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite

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Natural Ways to Up Your Game

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In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you

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